Diet Without Deprivation part 4

(Read Part One, Part Two, and Part Three) Achievement unlocked By now it’s been about a month since Mrs. Buena has absolved us of our diet and permitted us to graze free. At our last session, she weighed us and measured us, so she could compare our weight and measurements from four months ago. I…

Diet Without Deprivation, part 2

Originally posted on: ‘2012-06-08 07:44:12’, ‘2012-06-07 23:44:12’, ‘(Read Part One) Step 2: The Food Plan Before you start on any plan, you have to identify your targets. For our build, age and family medical history (heart disease and cancer in both our families, diabetes in mine), Mrs. Buena decided we could afford to lose 20…

Diet Without Deprivation, part 3

Originally posted on: ‘2012-06-02 17:46:43’, ‘2012-06-02 09:46:43’, ‘(Read Part One) (Read Part Two) Step 3: Resilience, Determination and all those words that mean you’re suffering The good thing about this diet was that we never felt deprived. A lot of diets completely forbid starch (at least for a while), some meats, all sugar, and so…